The Fire Rescue Wellness Podcast

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Lex Lancaster 6/6/25 Lex Lancaster 6/6/25

Episode 183 Spotlight: Attacking Academy Training with Science with Dr. Jacob Mota, PhD

Lex Lancaster 6/3/25 Lex Lancaster 6/3/25

Episode 182: Research Considerations with Annette Zapp, MA, CISSN, CSCS*D

Lex Lancaster 5/30/25 Lex Lancaster 5/30/25

Episode 181 Spotlight: The Risk of Unfit with Dan Bornstein

Lex Lancaster 5/27/25 Lex Lancaster 5/27/25

Episode 180: Needs Analysis for Health and Wellness Services

Lex Lancaster 5/23/25 Lex Lancaster 5/23/25

Episode 179 Spotlight: Helping Ourselves First

Lex Lancaster 5/20/25 Lex Lancaster 5/20/25

Episode 178: Supporting the Spouses and Fire Families with Raquel Lorenzen

Lex Lancaster 5/16/25 Lex Lancaster 5/16/25

Episode 177 Spotlight: Strength Sports with Sarah Johnson

Lex Lancaster 5/13/25 Lex Lancaster 5/13/25

Episode 176: Wherein Chaos Enters AZ's House with Megs and VFP

Lex Lancaster 5/9/25 Lex Lancaster 5/9/25

Episode 175 Spotlight: What Ifs

Lex Lancaster 5/6/25 Lex Lancaster 5/6/25

Episode 174: The Importance of Stories with Annette Zapp, CSCS*D

Lex Lancaster 5/2/25 Lex Lancaster 5/2/25

Episode 173 Spotlight: Annual Fitness Testing with Vanessa Frost

Lex Lancaster 4/29/25 Lex Lancaster 4/29/25

Episode 172: Listening When Our Body Whispers with Tyler Barrett

Lex Lancaster 4/25/25 Lex Lancaster 4/25/25

Episode 171 Spotlight: Wellness Professional Spotlight

Lex Lancaster 4/22/25 Lex Lancaster 4/22/25

Episode 170: The Power of a 30-year-old Photo

Lex Lancaster 4/18/25 Lex Lancaster 4/18/25

Episode 169 Spotlight: Bullet Points are Bullsh**t! with Joey Antonio

Lex Lancaster 4/15/25 Lex Lancaster 4/15/25

Episode 168: Finding Balance with Jay Dawes, Ph.D., CSCS

Lex Lancaster 4/11/25 Lex Lancaster 4/11/25

Episode 167 Spotlight: DIY Shortcomings

Lex Lancaster 4/8/25 Lex Lancaster 4/8/25

Episode 166: Arati (Part 2) and Friends!

Lex Lancaster 4/4/25 Lex Lancaster 4/4/25

Episode 165 Spotlight: Joy Portfolio Diversification with Dr. Shanté Cofield, PT, DPT, OCS

Lex Lancaster 4/1/25 Lex Lancaster 4/1/25

Episode 164: Aggressive Search Saves Lives with Justin Lorenzen