The Fire Rescue Wellness Podcast

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Lex Lancaster 3/31/26 Lex Lancaster 3/31/26

Episode 226: FDIC Preview with Megs, VFP and AZ

Lex Lancaster 3/24/26 Lex Lancaster 3/24/26

Episode 225 Spotlight: Eccentric Training with Dr. Krentz

Lex Lancaster 3/17/26 Lex Lancaster 3/17/26

Episode 224: Academy and Training Updates with Michael Pericht, CSCS

Lex Lancaster 3/10/26 Lex Lancaster 3/10/26

Episode 223 Spotlight: Lifestyle Change with Lt Joe Lissman

Lex Lancaster 3/3/26 Lex Lancaster 3/3/26

Episode 222: IAFF Female Health and Safety Committee with Corey, Laura and Tessie

Lex Lancaster 2/24/26 Lex Lancaster 2/24/26

Episode 221 Spotlight: Decoding Diet Culture

Lex Lancaster 2/17/26 Lex Lancaster 2/17/26

Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D

Lex Lancaster 2/10/26 Lex Lancaster 2/10/26

Episode 219 Spotlight: Coordinating Wellness

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Episode 218: Researching the Volunteer Fire Service with Allie Barry, PhD

Lex Lancaster 1/27/26 Lex Lancaster 1/27/26

Episode 217 Spotlight: Pizza and Parking- The Small World of Tactical with AZ

Lex Lancaster 1/20/26 Lex Lancaster 1/20/26

Episode 216: Firefighter Challenge Competition and Training with Sarah McGill and Shantel Lund

Lex Lancaster 1/13/26 Lex Lancaster 1/13/26

Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke

Lex Lancaster 1/6/26 Lex Lancaster 1/6/26

Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC

Lex Lancaster 12/30/25 Lex Lancaster 12/30/25

Episode 213 Spotlight: From Baseball to Firefighting with Michael Pericht

Lex Lancaster 12/23/25 Lex Lancaster 12/23/25

Episode 212: World's Strongest Woman with Sarah Johnson, CSCS

Lex Lancaster 12/16/25 Lex Lancaster 12/16/25

Episode 211 Spotlight: Mitigating Risk of Death with AZ

Lex Lancaster 12/2/25 Lex Lancaster 12/2/25

Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1