The Fire Rescue Wellness Podcast

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Lex Lancaster 2/24/26 Lex Lancaster 2/24/26

Episode 221 Spotlight: Decoding Diet Culture

Lex Lancaster 2/17/26 Lex Lancaster 2/17/26

Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D

Lex Lancaster 2/10/26 Lex Lancaster 2/10/26

Episode 219 Spotlight: Coordinating Wellness

Lex Lancaster 2/3/26 Lex Lancaster 2/3/26

Episode 218: Researching the Volunteer Fire Service with Allie Barry, PhD

Lex Lancaster 1/27/26 Lex Lancaster 1/27/26

Episode 217 Spotlight: Pizza and Parking- The Small World of Tactical with AZ

Lex Lancaster 1/20/26 Lex Lancaster 1/20/26

Episode 216: Firefighter Challenge Competition and Training with Sarah McGill and Shantel Lund

Lex Lancaster 1/13/26 Lex Lancaster 1/13/26

Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke

Lex Lancaster 1/6/26 Lex Lancaster 1/6/26

Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC

Lex Lancaster 12/30/25 Lex Lancaster 12/30/25

Episode 213 Spotlight: From Baseball to Firefighting with Michael Pericht

Lex Lancaster 12/23/25 Lex Lancaster 12/23/25

Episode 212: World's Strongest Woman with Sarah Johnson, CSCS

Lex Lancaster 12/16/25 Lex Lancaster 12/16/25

Episode 211 Spotlight: Mitigating Risk of Death with AZ

Lex Lancaster 12/2/25 Lex Lancaster 12/2/25

Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1

Lex Lancaster 12/2/25 Lex Lancaster 12/2/25

Episode 209 Spotlight: HRV Explained with Dr. Mark Abel

Lex Lancaster 11/25/25 Lex Lancaster 11/25/25

Episode 208: Seattle Fire Part II with Manny Romero, MS, CSCS, TSAC-F, EP-C

Lex Lancaster 11/18/25 Lex Lancaster 11/18/25

Episode 207 Spotlight: Brain Injury Awareness with Dr. Chung

Lex Lancaster 11/11/25 Lex Lancaster 11/11/25

Episode 206: Pflugerville Fire Impact Evaluation with Vanessa Frost-Piedrahita

Lex Lancaster 11/4/25 Lex Lancaster 11/4/25

Episode 205 Spotlight: Sleep Deprivation is Lethal with Dr. Allison Brager

Lex Lancaster 10/28/25 Lex Lancaster 10/28/25

Episode 204: Recruit School and Preparation with Manny Romero, MS, CSCS, TSAC-F, EP-C

Lex Lancaster 10/21/25 Lex Lancaster 10/21/25

Episode 203 Spotlight: Better Questions, Better Answers

Lex Lancaster 10/14/25 Lex Lancaster 10/14/25

Episode 202: Wildland Firefighter Training with Austin Womack, MS, CSCS, TSAC-F, CF-L1e