The Fire Rescue Wellness Podcast

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Lex Lancaster 4/22/25 Lex Lancaster 4/22/25

Episode 170: The Power of a 30-year-old Photo

Lex Lancaster 4/18/25 Lex Lancaster 4/18/25

Episode 169 Spotlight: Bullet Points are Bullsh**t! with Joey Antonio

Lex Lancaster 4/15/25 Lex Lancaster 4/15/25

Episode 168: Finding Balance with Jay Dawes, Ph.D., CSCS

Lex Lancaster 4/11/25 Lex Lancaster 4/11/25

Episode 167 Spotlight: DIY Shortcomings

Lex Lancaster 4/8/25 Lex Lancaster 4/8/25

Episode 166: Arati (Part 2) and Friends!

Lex Lancaster 4/4/25 Lex Lancaster 4/4/25

Episode 165 Spotlight: Joy Portfolio Diversification with Dr. Shanté Cofield, PT, DPT, OCS

Lex Lancaster 4/1/25 Lex Lancaster 4/1/25

Episode 164: Aggressive Search Saves Lives with Justin Lorenzen

Lex Lancaster 3/28/25 Lex Lancaster 3/28/25

Episode 163 Spotlight: HIIT Might be IT! with Katie Hirsch, Ph.D.

Lex Lancaster 3/25/25 Lex Lancaster 3/25/25

Episode 162: Firefighter Syndrome with Jadie Miller

Lex Lancaster 3/21/25 Lex Lancaster 3/21/25

Episode 161 Spotlight: The Power of Agency Fitness with Kelly Kennedy, Ph.D.

Lex Lancaster 3/18/25 Lex Lancaster 3/18/25

Episode 160: I'll do Everything I Can with Firefighter Paramedic Arati Rudd

Lex Lancaster 3/14/25 Lex Lancaster 3/14/25

Episode 159 Spotlight: Pathways Past Burnout with Jorge Carvajal

Lex Lancaster 3/11/25 Lex Lancaster 3/11/25

Episode 158: Academy Training and Injury Risk Mitigation with Taylor Goodman

Lex Lancaster 3/7/25 Lex Lancaster 3/7/25

Episode 157 Spotlight: Fitness Standard Validation with Dr. Jay Dawes

Lex Lancaster 3/4/25 Lex Lancaster 3/4/25

Episode 156: South Metro HPO Part V-Finding Hidden Heart Disease with Dr. Carrie Burns and Jeremy Gage, PA

Lex Lancaster 2/28/25 Lex Lancaster 2/28/25

Episode 155 Spotlight: Force Multipliers with Nate Palin

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Episode 154: Broken Things-Firefighter Injury and Recovery with Zig and AZ

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Episode 153 Spolight: Small Changes, Big Results with Lt. Andy Scott

Lex Lancaster 2/18/25 Lex Lancaster 2/18/25

Episode 152: The Emergency Episode with Annette Zapp, CSCS*D

Lex Lancaster 2/14/25 Lex Lancaster 2/14/25

Episode 151 Spotlight: The Why Behind ISP PT with Troy Torrence