The Fire Rescue Wellness Podcast

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Lex Lancaster 12/2/25 Lex Lancaster 12/2/25

Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1

Lex Lancaster 12/2/25 Lex Lancaster 12/2/25

Episode 209 Spotlight: HRV Explained with Dr. Mark Abel

Lex Lancaster 11/25/25 Lex Lancaster 11/25/25

Episode 208: Seattle Fire Part II with Manny Romero, MS, CSCS, TSAC-F, EP-C

Lex Lancaster 11/18/25 Lex Lancaster 11/18/25

Episode 207 Spotlight: Brain Injury Awareness with Dr. Chung

Lex Lancaster 11/11/25 Lex Lancaster 11/11/25

Episode 206: Pflugerville Fire Impact Evaluation with Vanessa Frost-Piedrahita

Lex Lancaster 11/4/25 Lex Lancaster 11/4/25

Episode 205 Spotlight: Sleep Deprivation is Lethal with Dr. Allison Brager

Lex Lancaster 10/28/25 Lex Lancaster 10/28/25

Episode 204: Recruit School and Preparation with Manny Romero, MS, CSCS, TSAC-F, EP-C

Lex Lancaster 10/21/25 Lex Lancaster 10/21/25

Episode 203 Spotlight: Better Questions, Better Answers

Lex Lancaster 10/14/25 Lex Lancaster 10/14/25

Episode 202: Wildland Firefighter Training with Austin Womack, MS, CSCS, TSAC-F, CF-L1e

Lex Lancaster 10/7/25 Lex Lancaster 10/7/25

Episode 201 Spotlight: Taking Care of "Future You"

Lex Lancaster 9/30/25 Lex Lancaster 9/30/25

Episode 200: Training Injuries and Heat-Related Illnesses with Dr. Kelly Kennedy, CSCS

Lex Lancaster 9/23/25 Lex Lancaster 9/23/25

Episode 199 Spotlight: Throwing it Back to the OG Episode with Vince Zittnan

Fire Rescue Wellness 9/16/25 Fire Rescue Wellness 9/16/25

Episode 198: From AT for Fire to Firefighting AT with Maura Shea

Lex Lancaster 9/9/25 Lex Lancaster 9/9/25

Episode 197 Spotlight: The Magic of a Shorter Work Week with James Geering

Lex Lancaster 9/2/25 Lex Lancaster 9/2/25

Episode 196: Firefighter Exercise Snacks with Annette Zapp, CISSN, CSCS*D

Lex Lancaster 8/26/25 Lex Lancaster 8/26/25

Episode 195 Spotlight: Breaking Out of the Echo Chamber

Lex Lancaster 8/19/25 Lex Lancaster 8/19/25

Episode 194: Designing a Fire Academy PT Program Part II with Annette Zapp, CSCS*D

Lex Lancaster 8/12/25 Lex Lancaster 8/12/25

Episode 193 Spotlight: Medicine on the Fringe with Alyson Evans

Lex Lancaster 8/5/25 Lex Lancaster 8/5/25

Episode 192: Designing a Fire Academy PT Program Part I with Annette Zapp, CSCS*D

Lex Lancaster 7/29/25 Lex Lancaster 7/29/25

Episode 191 Spotlight: D-K vs. Imposter Syndrome