Media and Blog Features

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Creatine for Firefighters: Just Smoke or Pure Fire?

The article explores how the physical and cognitive demands of firefighting, such as explosive strength, endurance, and decision-making under pressure, make the supplement creatine monohydrate a potentially valuable tool for firefighters. It argues that creatine is safe, well-studied, and offers benefits beyond muscle size; improved recovery, heat-tolerance, and mental performance. All of which align closely with the occupational needs of fire service professionals.