Episode 221 Spotlight: Decoding Diet Culture

Christina Montalvo is a Chicago-area business coach and a dear friend. In this episode of the FRW podcast, she unpacks diet culture and how it may show up in firehouse conversations.

Check out the original episode here and please give the podcast a 5-Star rating and review.

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Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D