Episode 229: The Power of Systems with Susan Lopez, MS, RDN, CSSD, LD, TSAC*F

Jul 21

Susan Lopez believes in the power of systems, the importance of being well-muscled and a cool crispy diet dew (a woman after my heart).

As a performance dietitian, Susan takes a multifaceted approach to meeting folks where they are and progressing them in a way that makes sense for their lifestyle. Simple planning like putting water bottles and pre-workout fuel in a basket by your keys helps keep people on track without wasting important bandwidth.

Bio: Susan Lopez has been a dietitian for over 14 years specializing in nutrition and its application in the tactical community. Susan believes that empowerment of the individual to manage their health & performance is essential for success.

Tactical Dietitian is a company based out of Houston, Texas founded by Susan Lopez. The company operates throughout the United States offering organizational and individual services to law enforcement, firefighters, and military service members.

You can check out her IG content at Tactical Dietitian

So what, now what?!?

When it comes to making progress with your nutrition, Susan preaches: "One thing, not TEN things!"

Companies and Organizations that Susan has provided services to include:
·75th Ranger Regiment
·1st Special Forces Group
·City of Houston Wellness
·FIT Ops / University of Health and Performance
·Soldiers to Sidelines
·Department of Defense

Susan has coached individuals from many organizations including:
·NYPD
·FBI
·DEA including HRT
·Border Patrol including BORTAC
·Sheriff and Deputies (multiple departments)

Online features include:
·Muscle and Fitness Magazine
·Taste of Home
·The FLEO 111 Podcast
·Monarch Human Performance Podcast

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