The Fire Rescue Wellness Podcast

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Lex Lancaster 10/7/25 Lex Lancaster 10/7/25

Episode 201 Spotlight: Taking Care of "Future You"

Lex Lancaster 9/30/25 Lex Lancaster 9/30/25

Episode 200: Training Injuries and Heat-Related Illnesses with Dr. Kelly Kennedy, CSCS

Lex Lancaster 9/23/25 Lex Lancaster 9/23/25

Episode 199 Spotlight: Throwing it Back to the OG Episode with Vince Zittnan

Fire Rescue Wellness 9/16/25 Fire Rescue Wellness 9/16/25

Episode 198: From AT for Fire to Firefighting AT with Maura Shea

Lex Lancaster 9/9/25 Lex Lancaster 9/9/25

Episode 197 Spotlight: The Magic of a Shorter Work Week with James Geering

Lex Lancaster 9/2/25 Lex Lancaster 9/2/25

Episode 196: Firefighter Exercise Snacks with Annette Zapp, CISSN, CSCS*D

Lex Lancaster 8/26/25 Lex Lancaster 8/26/25

Episode 195 Spotlight: Breaking Out of the Echo Chamber

Lex Lancaster 8/19/25 Lex Lancaster 8/19/25

Episode 194: Designing a Fire Academy PT Program Part II with Annette Zapp, CSCS*D

Lex Lancaster 8/12/25 Lex Lancaster 8/12/25

Episode 193 Spotlight: Medicine on the Fringe with Alyson Evans

Lex Lancaster 8/5/25 Lex Lancaster 8/5/25

Episode 192: Designing a Fire Academy PT Program Part I with Annette Zapp, CSCS*D

Lex Lancaster 7/29/25 Lex Lancaster 7/29/25

Episode 191 Spotlight: D-K vs. Imposter Syndrome

Lex Lancaster 7/22/25 Lex Lancaster 7/22/25

Episode 190: NFPA 1580 vs. 1582: What’s New and Why It Matters Mike Conner and Jake Mota

Lex Lancaster 7/15/25 Lex Lancaster 7/15/25

Episode 189 Spotlight: Long C-19 with Dr. Burriesci, DPT

Lex Lancaster 7/8/25 Lex Lancaster 7/8/25

Episode 188: Compelling Purpose with Tessa Koschel, Ph.D., CSCS

Lex Lancaster 7/1/25 Lex Lancaster 7/1/25

Episode 187 Spotlight: Goal Setting

Lex Lancaster 6/25/25 Lex Lancaster 6/25/25

Episode 186: More Whiskey, Wine and Whining with Jay Dawes, Ph.D., CSCS

Lex Lancaster 6/17/25 Lex Lancaster 6/17/25

Episode 185 Spotlight: Nutrition Basics for Firefighters with Maureen Stoecklein

Lex Lancaster 6/10/25 Lex Lancaster 6/10/25

Episode 184: Infrared Sauna Use in Fire

Lex Lancaster 6/6/25 Lex Lancaster 6/6/25

Episode 183 Spotlight: Attacking Academy Training with Science with Dr. Jacob Mota, PhD

Lex Lancaster 6/3/25 Lex Lancaster 6/3/25

Episode 182: Research Considerations with Annette Zapp, MA, CISSN, CSCS*D