Episode 187 Spotlight: Goal Setting

Goal setting is tricky, and behavioral goals work far better than outcome goals. Terms like "more," "less," and "try" trip us up during execution. Hear about SMAR goal setting in today's Spotlight.

Hear the original episode here

*****
Register for 7-Minute Science here

Purchase FRW Swag here

Get on the Waitlist for Building Your Career in Fire

Follow Fire Rescue Wellness on the socials...

IG | LinkedIn | Twitter

Discount Code:

FRW20 at Fluid Nutrition

Affiliate Links

Check out my Fringe Affiliate Link

Check out my TryCreate Affiliate Link (20% off your order)!

Check out my ChiliSleep Affiliate Link (15% off your order)!

Please rate, share, and subscribe to the podcast!

Previous
Previous

Episode 188: Compelling Purpose with Tessa Koschel, Ph.D., CSCS

Next
Next

Episode 186: More Whiskey, Wine and Whining with Jay Dawes, Ph.D., CSCS