Episode 173 Spotlight: Annual Fitness Testing with Vanessa Frost

In this week's FRW Spotlight you'll hear from Vanessa Frost (or VFP as I call her) regarding the fitness testing conducted at Pflugerville fire. You an hear the entire episode here.

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Episode 174: The Importance of Stories with Annette Zapp, CSCS*D

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Episode 172: Listening When Our Body Whispers with Tyler Barrett