Episode 209 Spotlight: HRV Explained with Dr. Mark Abel

Check out this great explanation of Heart Rate Variability (HRV) from Dr. Mark Abel, from the University of Kentucky. You can hear the full original episode here: https://www.firerescuewellness.org/podcast/episode-43-firefighter-research-with-mark-abel-phd

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Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1

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Episode 208: Seattle Fire Part II with Manny Romero, MS, CSCS, TSAC-F, EP-C