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Roadmap The course is a 6-week hybrid small-group coaching experience via Zoom and pre-recorded sessions. I have a proven track record of assisting experienced and credentialed health and wellness professionals in gaining employment and service contracts with Fire Departments. My experience is your rocket fuel to speed up a prolonged process. https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1bde072b-00fa-4e60-bdc7-835667eb833a/Fire+Rescue+Wellness-094-1.jpg Services for For Health and Wellness Pros - Speaking Engagements Whether a large conference or connecting with a small department, I love nothing more than speaking and delivering scientifically-based health and wellness information that is interactive, inspirational, educational, and actionable. Sleep Discipline, accountability, and habit formation Movement for Life Performance Enhancement Nutrition By request https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1de7facc-b18e-47ad-9033-b2bf65b8baf7/Screen+Shot+2021-11-23+at+7.28.14+AM.jpg Services for For Health and Wellness Pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firerescuewellness.org/privacy-policy daily 0.75 2024-11-26 https://www.firerescuewellness.org/about daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/19e467da-4e2c-410c-a12a-4d50203c0bdc/30-DSC_9393+%281%29.jpg https://www.firerescuewellness.org/newsletter-fire-rescue-wellness daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/168be9cf-80a7-439c-916c-7ce3d6f9d20a/FRW+LOGO+2A.png Newsletter Fire Rescue Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firerescuewellness.org/one-on-one-waitlist daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/168be9cf-80a7-439c-916c-7ce3d6f9d20a/fire-rescue-wellness One On One Waitlist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firerescuewellness.org/medical-disclaimer daily 0.75 2021-11-23 https://www.firerescuewellness.org/pdf daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/7bf223cd-9640-451d-8c43-7a18605be96e/Fire+Rescue+Wellness-029-1.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/0909c08e-472d-496c-b6d9-428327476462/Fire+Rescue+Wellness-080-1.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1de7facc-b18e-47ad-9033-b2bf65b8baf7/Screen+Shot+2021-11-23+at+7.28.14+AM.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firerescuewellness.org/podcast-appearances daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1766003227339-GEU8MIVR7YOOT2LH72GG/Screenshot+2025-12-17+at+12.27.04%E2%80%AFPM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1763403556389-HL23BFAQG0P8CW1OVJ51/placeholder-ffn.jpg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1739992799891-LHAYPQCXVYKHEHRXI5YV/Screenshot+2025-02-19+at+11.19.52%E2%80%AFAM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1731512395422-Y7GWZNZ2JRL075JJWQDN/w82r0309lgbp8qfg9su9kf0d6gi0.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1731512395395-I3B5M077F9HGQSAHCPUP/images.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1719431388036-MJPA366313CCN3TXVGFY/images.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1710782966892-6MMESUF46MES7YW56NE9/ab6765630000ba8aad5633cab911538f6f8e5fdb.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1708370006388-GPBGDQJ8PVJXQ8UTPSNN/Screenshot+2024-02-19+at+12.23.41.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1699900248206-QP0F33IBJZ2OT7WHMZTG/20221108_101110_578d93b808004b059a1fca38d1278a8a.jpg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1697047729551-4GS5R4V6GSIW4DU2VW0G/Podcast+Flag.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1687187442729-RGA8TMUPJH0ZYU842N32/Screenshot+2023-06-19+at+11.10.37+AM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1682678537835-L9QCZTV2FU2BT7BHIM55/IMG_7972.jpg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1676395226854-60SUMZ1LC1VVXEWPLIZ9/Screenshot+2023-02-14+at+12.20.20+PM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1674137319058-X4YDUYO033Y7P9XXX25Y/washdown+podcast+artwork.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1663175351221-05BMCJDQB0SC9Z3E9UQ2/Screen+Shot+2022-09-14+at+1.08.56+PM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1663175232402-DU6TN1S1Z2TWL12NLF5L/Screen+Shot+2022-09-14+at+1.06.35+PM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1657893631204-1QM3LWPMBSN8V4QW0WWI/Screen+Shot+2022-07-15+at+10.00.02+AM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137706656-EUO32AHRQS173Q7V6W3P/Screen+Shot+2022-05-21+at+8.54.59+AM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137295718-ZYCLL6HEACNCSTO4DGPB/Anette%2Bthumbnail.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137364235-CFY7XY6OQFDORFF89ZW3/28.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137355147-FP0VJ04AUIRNYZK3O1V0/Screen%2BShot%2B2022-04-12%2Bat%2B2.33.21%2BPM.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137362692-UKT8G2HBQZ06TS5W7K6J/image0%2B%284%29.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137381090-4GVL3EN29NHZ6HDMXVO8/25.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137387445-1K2BYOKGWDTDA8QE0317/22.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137535675-EUKMEK01MUI7LWQ7NUQX/21.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137555696-DRUCTBEK353GC5L2HEI1/19.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137558799-CCMWWW2BB8IDCJLUZMWX/18.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137562431-TO6W9TFDDXAIG1NBX3W7/17.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137565417-U5OXF0VZVGQOPXJUO0ER/16.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137567504-B5U3W7ZV14HTJ1Q2TAHG/15.jpeg Podcast Appearances - https://open.spotify.com/episode/4ypVoBbpgBuJkbR13wR7zS https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137570348-LEKMHHY14DCOM3DTGYR9/14.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137579026-KTJH8IS2GGURQ20ZHP28/13.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137587863-Q7JR1XD8T8SHRKOGS49F/8%2C9%2Cand%2B10.jpeg Podcast Appearances - Episode 3 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137589973-YZ7H5EKFE72N00RGAEMX/8%2C9%2Cand%2B10+a.jpeg Podcast Appearances - Episode 2 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137614286-A1CMF5I60UC6OHSCW0JV/8%2C9%2Cand%2B10a.jpeg Podcast Appearances - Episode 1 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137582137-SB9MVB3ZQVIB67Q1LGBB/4.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137597311-IGE3YRGQ383QUSV74F0J/1%2C2%2C3%2Cand%2B12.jpeg Podcast Appearances - Episode 62 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137604419-VTQ6CHVGHS4VDLZJMRKL/1%2C2%2C3%2C.jpeg Podcast Appearances - Episode 48 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137623463-JSIZQ6P3OQKI774523SP/AZ-Chris_Ad-768x768+%281%29.png Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137621076-VBV24MB6TJ8WCUAK0EP7/5%281%29.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137621230-6U0MDLAVW17IQNW34BTR/6.jpeg Podcast Appearances https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137608033-O78N84D8DDCE82M2XSFS/1%2C2%2C.jpeg Podcast Appearances - Episode 41 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1653137610731-8K17ZKDVYL8DPTUGOQ0E/1%2C.jpeg Podcast Appearances - Episode 19 https://www.firerescuewellness.org/career-in-fire daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg FRW COURSE— Build Your Career in Fire https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg FRW COURSE— Build Your Career in Fire https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/3009552a-cc6d-49b4-82bc-9b1b7771a631/FRW+LOGO+2.png FRW COURSE— Build Your Career in Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/f3a3a91e-4f8c-4af6-8571-9677b8401136/Fire+Rescue+Wellness-127-1.jpg https://www.firerescuewellness.org/free-stuff daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1de7facc-b18e-47ad-9033-b2bf65b8baf7/Screen+Shot+2021-11-23+at+7.28.14+AM.jpg Free Stuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firerescuewellness.org/recommended-products daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/5b3f0413-a41d-4e0a-99db-7385a1e0a262/Screenshot+2025-06-16+at+1.01.27%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/350391bc-13d6-4aaf-896e-7254d7fba778/4.jpg https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/b34f835a-0986-4dc0-b403-af9bdb65bbb0/Untitled+design+%283%29.png https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/03971131-ca40-495c-8e61-4c8f335d3179/9.png https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/6e64f8c6-c72b-4df9-9ba9-ce75636a1f73/2.jpg https://www.firerescuewellness.org/speaking-engagement-request daily 0.75 2023-07-18 https://www.firerescuewellness.org/fire-departments-services daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1bde072b-00fa-4e60-bdc7-835667eb833a/Fire+Rescue+Wellness-094-1.jpg Services For Fire Departments - Speaking Engagements Whether a large conference or connecting with a small department, I love nothing more than speaking and delivering scientifically-based health and wellness information that is interactive, inspirational, educational, and actionable. Sleep Discipline, accountability, and habit formation Movement for Life Performance Enhancement Nutrition By request https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/2dc47410-e379-46f1-86c7-e9d85e51daa2/DSC_2053.jpg Services For Fire Departments - Department Health and Wellness Consultations I provide your department with a customized health and wellness solution utilizing feedback and consultation from your department’s stakeholders. You will be provided with realistic next steps, tools and resources to enhance the overall well-being of your team. On-site consultations On-site educational lecture Stakeholder meetings, interviews and information gathering Comprehensive needs analysis and report including actionable next steps and strategies within two weeks of on-site visit https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/1415e647-7ba0-45d6-97bb-09cf81ee16f7/Fire+Rescue+Wellness-023-1.jpg Services For Fire Departments - Health and Wellness Program Implementation I take the lead in managing your department’s entire health and wellness program ensuring everything from fitness testing, strength and conditioning, wellness resources to keep your crew performing their best. Fitness testing and assessment Comprehensive health and wellness program design Quarterly educational lectures On-going communication and support Email support for personnel Injury and medical triage within a trusted referral network https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/4d4a5a3e-2666-407b-900f-925a3dbd31bd/DSC_9549.jpg Services For Fire Departments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/7bf223cd-9640-451d-8c43-7a18605be96e/Fire+Rescue+Wellness-029-1.jpg Services For Fire Departments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firerescuewellness.org/publications daily 0.75 2025-11-17 https://www.firerescuewellness.org/thank-you-convertkit daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/3009552a-cc6d-49b4-82bc-9b1b7771a631/FRW+LOGO+2.png Thank You ConvertKit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.firerescuewellness.org/fire-admin-freebie daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/7bf223cd-9640-451d-8c43-7a18605be96e/Fire+Rescue+Wellness-029-1.jpg https://www.firerescuewellness.org/health-pros-freebie daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/f3a3a91e-4f8c-4af6-8571-9677b8401136/Fire+Rescue+Wellness-127-1.jpg https://www.firerescuewellness.org/firefighter-freebie daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/0909c08e-472d-496c-b6d9-428327476462/Fire+Rescue+Wellness-080-1.jpg https://www.firerescuewellness.org/firefighter-health-and-wellness-program-freebie daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/0909c08e-472d-496c-b6d9-428327476462/Fire+Rescue+Wellness-080-1.jpg https://www.firerescuewellness.org/7-minute-science daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/618ef61dd27c76123c1fe90a/89727bb4-bbdd-418d-a85a-d381730fb36a/bs8DLgwdWtFPfBEztaAy3q.jpeg https://www.firerescuewellness.org/media daily 0.75 2025-12-17 https://www.firerescuewellness.org/7-minute-science-replays daily 0.75 2024-08-19 https://www.firerescuewellness.org/7-minute-science-replays/2024-april monthly 0.5 2024-07-24 https://www.firerescuewellness.org/7-minute-science-replays/2024-august monthly 0.5 2024-09-23 https://www.firerescuewellness.org/7-minute-science-replays/2024-january monthly 0.5 2024-07-24 https://www.firerescuewellness.org/7-minute-science-replays/2024-june monthly 0.5 2024-07-24 https://www.firerescuewellness.org/7-minute-science-replays/2024-october monthly 0.5 2024-11-13 https://www.firerescuewellness.org/7-minute-science-replays/2025-april monthly 0.5 2025-05-19 https://www.firerescuewellness.org/7-minute-science-replays/2025-august monthly 0.5 2025-09-15 https://www.firerescuewellness.org/7-minute-science-replays/2025-january monthly 0.5 2025-03-24 https://www.firerescuewellness.org/7-minute-science-replays/2025-october monthly 0.5 2025-11-17 https://www.firerescuewellness.org/7-minute-science-replays/v/october-2025-7minute-science monthly 0.5 2025-11-17 https://www.firerescuewellness.org/7-minute-science-replays/v/august-2025-7minute-science monthly 0.5 2025-09-15 https://www.firerescuewellness.org/7-minute-science-replays/v/april-2025-7minute-science monthly 0.5 2025-05-19 https://www.firerescuewellness.org/7-minute-science-replays/v/january-2025-7minute-science monthly 0.5 2025-03-24 https://www.firerescuewellness.org/7-minute-science-replays/v/6l9r7lf8ag8scgrceem5n56zpx8b4t monthly 0.5 2024-11-13 https://www.firerescuewellness.org/7-minute-science-replays/v/august-2024 monthly 0.5 2024-09-23 https://www.firerescuewellness.org/7-minute-science-replays/v/june-2024-7-min-science-6-24 monthly 0.5 2024-08-19 https://www.firerescuewellness.org/7-minute-science-replays/v/april-2024-7-min-science-round-3 monthly 0.5 2024-08-19 https://www.firerescuewellness.org/7-minute-science-replays/v/jan-2024-7ms monthly 0.5 2024-08-19